Heart Healthy Valentine’s Day Meal Idea

Posted by in Recipes on 09. Feb, 2017 | 0 Comments

February recipes Lemon-Garlic Salmon foil pack with green beans and new potatoes One Bowl Chocolate Cake  

Healthy Spring Recipes – Smoothie Bowls!

Posted by in Recipes on 08. Apr, 2016 | 0 Comments

why smoothie bowls? By now, we’re all familiar with how smoothies can be a great way to get in tons of fruits, greens, and superfoods into one compact, easy to drink meal or snack, but have you ever considered serving that smoothie in a bowl with a spoon instead of in a cup with a […]

Valentine Treat – Paleo Chocolate Chunk Cookies

Posted by in Recipes on 12. Feb, 2016 | 0 Comments

We here at WNE can’t take the credit for these cookies or this recipe – but I love them so much I had to share! Monique at Ambitious Kitchen has created the most delicious recipe for paleo chocolate chunk cookies – perfect to make this weekend in the sub-zero temperatures for your Valentine! The recipe […]

Mindfulness Exercises – Keep Your New Year on Track

Posted by in Blog on 28. Jan, 2016 | 1 Comment

We’re a few weeks into 2016 already, and somehow February is already right around the corner. If you’ve found yourself to be slipping from your well intended New Year’s resolutions, refocusing your goals and clearing your mind may be just the thing you need. Check out our helpful tips on meditation and mindful eating to keep […]

Healthy Comfort Food for Fall – “Superfood Lattes”

Posted by in Recipes on 15. Dec, 2015 | 0 Comments

I don’t know about where you live, but here on the East Coast, we’ve been experiencing some majorly mild weather for this time of year. We’re a week away from the first day of winter, but you’d think it’s late March or early April with the temps we’ve had lately. It makes it feel a […]

Quick Tips – Health Benefits of Apple Cider Vinegar

Posted by in Blog on 30. Nov, 2015 | 0 Comments

We had a client recently ask about the possible benefits of drinking apple cider vinegar, and if it is related to weight loss. The truth is, there are some well-documented and studied health benefits of drinking a small amount of apple cider vinegar, while other so-called benefits have not been proven. After what was probably […]

Quick Tips – Simple Ways to DeStress This Weekend

Posted by in Blog on 06. Nov, 2015 | 0 Comments

By the time Friday rolls around, I think most of us are ready to go home and RELAX after a long work week. Rather than turning to unhealthy (but tempting) vices like carby comfort foods, calorie-filled cocktails, or too much couch time, try some of these healthier ways to unwind and destress. Happy Friday! 1. […]

November 2 – National Deviled Egg Day!

Posted by in Recipes on 02. Nov, 2015 | 0 Comments

It seems these days that everyday, week and month is devoted to a new cause, whether it’s Breast Cancer Awareness Month in October, National Sleep Awareness Week in March (right before daylight savings), or National Cancer Survivors Day (first Sunday in June). Some of these are for important causes and can help promote awareness and […]

Stop Wasting Produce – Tips from Ellie Krieger

Posted by in Blog on 23. Oct, 2015 | 0 Comments

Wherever you get your produce – local farmer’s market, grocery store, community supported agriculture – you probably stock up with the best intentions of using every piece of fruit and veg before it goes bad. But how often do you find yourself having to toss too much of it? According to Ellie Krieger’s recent article […]

Seasonal Recipe – Pumpkin Spice Latte

Posted by in Recipes on 20. Oct, 2015 | 0 Comments

It seems to be almost everyone’s favorite seasonal drink and has become a ubiquitous sight from the end of August (too soon) through Thanksgiving – the Pumpkin Spice Latte. Whatever your opinion on the Starbucks creation is, there’s no denying the deliciousness of the pumpkin spice and coffee flavor combo. We’d rather make our own […]

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