Heart Healthy Valentine’s Day Meal Idea

Posted by in Recipes on 09. Feb, 2017 | 0 Comments

February recipes Lemon-Garlic Salmon foil pack with green beans and new potatoes One Bowl Chocolate Cake  

Healthy Spring Recipes – Smoothie Bowls!

Posted by in Recipes on 08. Apr, 2016 | 0 Comments

why smoothie bowls? By now, we’re all familiar with how smoothies can be a great way to get in tons of fruits, greens, and superfoods into one compact, easy to drink meal or snack, but have you ever considered serving that smoothie in a bowl with a spoon instead of in a cup with a […]

Valentine Treat – Paleo Chocolate Chunk Cookies

Posted by in Recipes on 12. Feb, 2016 | 0 Comments

We here at WNE can’t take the credit for these cookies or this recipe – but I love them so much I had to share! Monique at Ambitious Kitchen has created the most delicious recipe for paleo chocolate chunk cookies – perfect to make this weekend in the sub-zero temperatures for your Valentine! The recipe […]

Healthy Comfort Food for Fall – “Superfood Lattes”

Posted by in Recipes on 15. Dec, 2015 | 0 Comments

I don’t know about where you live, but here on the East Coast, we’ve been experiencing some majorly mild weather for this time of year. We’re a week away from the first day of winter, but you’d think it’s late March or early April with the temps we’ve had lately. It makes it feel a […]

November 2 – National Deviled Egg Day!

Posted by in Recipes on 02. Nov, 2015 | 0 Comments

It seems these days that everyday, week and month is devoted to a new cause, whether it’s Breast Cancer Awareness Month in October, National Sleep Awareness Week in March (right before daylight savings), or National Cancer Survivors Day (first Sunday in June). Some of these are for important causes and can help promote awareness and […]

Seasonal Recipe – Pumpkin Spice Latte

Posted by in Recipes on 20. Oct, 2015 | 0 Comments

It seems to be almost everyone’s favorite seasonal drink and has become a ubiquitous sight from the end of August (too soon) through Thanksgiving – the Pumpkin Spice Latte. Whatever your opinion on the Starbucks creation is, there’s no denying the deliciousness of the pumpkin spice and coffee flavor combo. We’d rather make our own […]

Healthy Comfort Food for Fall – Slow Cooker Pulled Pork

Posted by in Recipes on 02. Oct, 2015 | 0 Comments

The colder, rainier weather has already hit the East Coast just in time for us to turn the calendar to October. Suddenly the leaves are starting to change, pumpkin spice is everywhere, and the days are noticeably shorter after a warm September. It’s time to fully embrace fall and start making recipes that fit this […]

Egg Essentials

Egg Essentials

Posted by in Recipes on 04. Apr, 2014 | 0 Comments

http://www.eatright.org/Public/content.aspx?id=6442475553 Easter is approaching and eggs are on the menu! Use these tips from the American Dietetic Association to cook a better egg.    

80 Healthy Casseroles

80 Healthy Casseroles

Posted by in Recipes on 16. Dec, 2013 | 0 Comments


Quinoa Recipes

Quinoa Recipes

Posted by in Recipes on 01. Nov, 2013 | 0 Comments

Quinoa is high in protein and full of essential nutrients! Give this trendy little seed a try with the help of Cooking Light!   http://www.cookinglight.com/food/recipe-finder/cooking-with-quinoa-00412000073996/    

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